Body Balance Training Tips

Hay readers, delighted passable during this summer I was given a physical health which fit so I am biased share information back to the reader. Well just on this occasion I would like to share an article about which way do the exercises to keep the balance of our body. This time I will continue the discussion of the components of the physical health of our body.
Forms of exercise to maintain body balance
1. Exercise balance in one foot pedestal

The way to do this exercise very easily is as followsa. Starters stand with feet together and hands at his sides.b. Then stretch both hands straight parallel our shoulders.c. Then bend over to the front parallel to the floor.d. Then lift one leg straight back. Balance exercises with the other foot in the sports and health is to tiptoe one foot and the other foot in the lift.e. Starters strapping with both arms at his sides.f. Straighten both arms to the side aligned with the shoulders and lift one leg with the knee bent. then paste in the lift palms on the knees.

2. Exercise balance at the pedestal shoulder

Exercise balance at the pedestal shoulder in sport and health is the attitude of wax. How to do this exercise are as followsa. First Instance all gengan sleep supine position and Lenga meeting leg on the right side.b. Then lift both legs up in the meeting so that the position to an upright position. Second hand help prop up the waist near the hips to help push and stretch up to a straight position.c. Common errors. A frequent mistake is the feet pointing upwards at the push of less belly up leaning forward and knees bent.

3. Exercise balance with pedestal hand

a. Balance forearmHow to do this exercise are as follows
• Starters squatting posture, both forearms flat on the floor, and one leg in front of the knees bent
.• Then the other leg slightly back with both legs straight up, toes pointing up.• follow an upright body position
.• Pedestal focused on both forearms.

b. Balance in a squatting positionWayHow to perform this exercise is
• At the beginning of squats, heel raised, rear thigh meeting with calf, then put both palms on the floor with your elbows slightly bent, look straight ahead
.• Lift the hips up to the shoulders remain stuck in the hands of the top until both legs up, then move the weight to the hand so it's really hip lifted.
• Finally, hold the attitude of a count of five.

Well readers, probably quite this much of my article this time. Hopefully this aertikel useful to readers. Criticisms and suggestions please tell our readers through the comments field