a. Exercise one arm swings backwards and forwards
How to perform this movement is
1. The first to stand with the attitude of the beginning of the body upright and right foot step
2. The first count: the left arm swing back.
3. Count to two: the left arm swing forward
4. Count to three: the right arm in the swing to the back
5. Count to four: the right arm in the swing back to front
b. Exercise two hands to swing backwards and forwards
How to perform this movement are:
1. Attitude starters: upright posture step to the left, both arms straight forward.
2. The first count: arms straight forward
3. Count to two: both arms swing back to the front.
4. Count to three: the arms swung back to the right side
5. Count to four: both arms swinging forward kenbali.
c. Cross arm swing exercises and range in front of the body
The way to do this movement, namely:
1. Attitude starters: left foot step erect posture, arms outstretched
2. The first count: arms crossed over his chest.
3. Count to two: both arms extended at shoulder level.
d. Exercise circular swing one arm above the head
The way to do this movement, namely:
1. Attitude starters: upright posture step left leg, both arms straight ahead
2. The first count: the right arm in a circular swing in a circle above the head of the bend backwards
3. Count to two: step right foot upright stance, both arms straight ahead
4. Count to three: left arm in a circular swing into a loop at the top of the head body bend backward
5. Count to four: upright posture step left leg, both arms straight forward.
Let the reader, perhaps this is all I can share this time. Hopefully this article useful to readers. Criticism and suggestions are always I look forward in the comments field.
