Tips Speed Train Body

Hay readers, delighted at noon today my bias back to this blog. This is because the physical health that I have pretty strong, which bgai with the readers? Hopefully healthy is always yes. Well on this occasion I will continue the time the article is about how to train the speed of our body. How to? Please direct listened to it.
How to train the body speed
1. Running fast with a distance of 40 to 60 meters.

The purpose of this exercise is to train the speed of movement of our bodies. To run a quick way of doing this is as follows:
a. Standing behind the starting line with an upright posture and legs open.
b. Then, put both hands on his sides ran dngan attitude
.c. Then start by running in place, faster and faster, lifting thigh high.
d. Once there cue whistle, run as fast as possible himgga a distance of 40-60 meters.
e. This exercise is done repeatedly.

2. Running with changing speed (slow start and the longer the faster).

3. Running up hillThis exercise aims umtuk restore dynamic power leg muscles. Dynamic power can also be enhanced by running in shallow water, sand, snow or soft field.

4. Running downhillThis exercise aims to train frequency speed footwork. More bak again performed when there is wind from behind.

5. Running up the stairs of the building
Factors that affect the speed:
1. Age, talent and sex.
2. Types of muscle fibrils by inborn
3. Regulatory system and good coordination
4. Muscle Strength
5. The nature of the elasticity of speed

Various speed
1. sprinting speed is the ability to move forward with strength and maximum speed. Good sprinting speed to be generated by the amount of foot movement frequency and stride length
.2. Reaction of speed is holding a reaction to a stimulus. The factors that determine whether or not the reaction of speed are:
a. The position and postureb. Sharpness sensesc. Dexterity and the ability of the techniqued. The ability to use speed of movent
3. Speed ​​of movent is correcting capabilities to the maximum muscle by muscle or group of muscles in a movement falters. The movement is a sudden movement, a movement exploded (explosive). Distribution of all kinds of speed based on the physical elements used type of speed needed in the sport depends on the type of movement performed.

Let the reader, perhaps this just ynag bias I share in this post. Hopefully this article useful to readers bias. Criticism and advice I always look forward to in the comments field.