Hay readers, delighted on this occasion I was given a health so that they can re-share articles to readers. at noon I will share an article on the definition of front crawl swimming and how to do it. Let the reader, you just refer to the following article.
Front crawl swimming is swimming with his chest position facing the surface
of the water. The arms are alternately moved further ahead with pedaling
motion, while both feet alternately "on the lash" up and down up and
down. When swimming freestyle, the position of her face to the surface of the
water. Breathing is done when the arm is moved out of the water, when the body
becomes tilted and head turned to the side. When taking a breath, swimmers can
choose to turn left or right. Compared to other swimming styles, freestyle is a
swimming style that can make the body go faster in the water.
Unlike backstroke, breaststroke, and butterfly, the International Swimming Federation (FINA) does not regulate the techniques used in freestyle swimming competition category. Swimmers can swim any style, except the breaststroke, backstroke, butterfly or style. Although there is still swimming techniques "freestyle" other, Krol styles (front crawl) is used almost universally by the swimmer in freestyle swimming competition, so that Krol style synonymous with the freestyle.
Unlike backstroke, breaststroke, and butterfly, the International Swimming Federation (FINA) does not regulate the techniques used in freestyle swimming competition category. Swimmers can swim any style, except the breaststroke, backstroke, butterfly or style. Although there is still swimming techniques "freestyle" other, Krol styles (front crawl) is used almost universally by the swimmer in freestyle swimming competition, so that Krol style synonymous with the freestyle.
A. The basic technique float
Float position can not be done in one stance, but many positions that can be done so that the body can float on the water surface. How to perform a floating techniques are:
• Stand in front of the wall of the pool as far as one meter, water pond with the water level as high as the stomach.
• Inhale deeply, then insert the head into the water with a slight forward body lay face down, eyes remain open, and throw away the breath slowly.
• The body remains relaxed maintain that attitude in the water until the breath is not strong anymore.
• Do this exercise repeatedly.
Float position can not be done in one stance, but many positions that can be done so that the body can float on the water surface. How to perform a floating techniques are:
• Stand in front of the wall of the pool as far as one meter, water pond with the water level as high as the stomach.
• Inhale deeply, then insert the head into the water with a slight forward body lay face down, eyes remain open, and throw away the breath slowly.
• The body remains relaxed maintain that attitude in the water until the breath is not strong anymore.
• Do this exercise repeatedly.
B. The basic technique glide
This exercise aims to train the
body balance in the water. How to exercise the following slide.
• Stand on the edge of the pool with an attitude against the wall, one leg against the wall to make repulsion.
• Both arms straight up next to your ear with your thumb interrelated.
• Take a deep breath, lean forward, trying fingertips first hand that goes into the water.
• put out legs that attach to the wall of the pool until the body is pushed forward.
• When the body is sliding, let it run until the body stops moving.
1. The position of the body
Body position while swimming is a streamlined means parallel to the surface of the water. The body must rotate on its axis and avoid movements that result in body position up and down.
2. Movement of the foot
Leg movement in freestyle swimming into play. This movement will help glide. In addition, the movement of the legs also as a regulator of body balance. Here's how to do leg exercises.
o Both legs moved upward and downward alternately in a state of weakness.
o The second movement starts leg from the groin.
o The movement should not be too high but fairly close to the surface of the water.
3. Movement arm
Arm movement is a movement of support is very important. Hand movement exercises can be performed in a shallow pond, here's how to do it.
o Attitude standing start, body bent and arms straight beside the ear.
o The right hand is pulled down while pressing water, to be under weight. Hand pushing water backwards and upwards.
o Elbow quick right hand bend and remove it from the water, while the left hand up under the bodies in the water, left hand pushing water backwards and upwards.
o The movement back to its original position is done by swinging arms forward.
o Perform this movement, alternating between the left and right hands and do this movement repeatedly.
4. Breathing techniques
Breathing exercises should be done on the ground first. The trick is to train movements like that done in the water. Intake of breath done when the mouth is above the water surface, namely by tilting the head (play) to the right or left side. Breathing exercises can also be done in a shallow pond, do as follows.
o One of the arms straight forward parallel to the surface of the water.
o If the left hand in front of face took his breath by turning the head on its axis to the right.
o If the right hand in front of the breath taking play head on its axis to the left.
o Taking a breath is usually done when the motion right hand only or left alone, or the comparison twice pulled his hand and once took a breath.
• Stand on the edge of the pool with an attitude against the wall, one leg against the wall to make repulsion.
• Both arms straight up next to your ear with your thumb interrelated.
• Take a deep breath, lean forward, trying fingertips first hand that goes into the water.
• put out legs that attach to the wall of the pool until the body is pushed forward.
• When the body is sliding, let it run until the body stops moving.
1. The position of the body
Body position while swimming is a streamlined means parallel to the surface of the water. The body must rotate on its axis and avoid movements that result in body position up and down.
2. Movement of the foot
Leg movement in freestyle swimming into play. This movement will help glide. In addition, the movement of the legs also as a regulator of body balance. Here's how to do leg exercises.
o Both legs moved upward and downward alternately in a state of weakness.
o The second movement starts leg from the groin.
o The movement should not be too high but fairly close to the surface of the water.
3. Movement arm
Arm movement is a movement of support is very important. Hand movement exercises can be performed in a shallow pond, here's how to do it.
o Attitude standing start, body bent and arms straight beside the ear.
o The right hand is pulled down while pressing water, to be under weight. Hand pushing water backwards and upwards.
o Elbow quick right hand bend and remove it from the water, while the left hand up under the bodies in the water, left hand pushing water backwards and upwards.
o The movement back to its original position is done by swinging arms forward.
o Perform this movement, alternating between the left and right hands and do this movement repeatedly.
4. Breathing techniques
Breathing exercises should be done on the ground first. The trick is to train movements like that done in the water. Intake of breath done when the mouth is above the water surface, namely by tilting the head (play) to the right or left side. Breathing exercises can also be done in a shallow pond, do as follows.
o One of the arms straight forward parallel to the surface of the water.
o If the left hand in front of face took his breath by turning the head on its axis to the right.
o If the right hand in front of the breath taking play head on its axis to the left.
o Taking a breath is usually done when the motion right hand only or left alone, or the comparison twice pulled his hand and once took a breath.
Let the reader, perhaps this is all I can share on this occasion. The article may be useful for the readers. criticism and suggestions are always I look forward in the comments field.
