Breaststroke swimming is swimming with his chest position facing the surface of the water, but in contrast to freestyle, torso always be fixed. Both legs kicking out while the two sides straightened hands forward. Both hands open to the side as movement through the water in order to advance faster weight forward. Body movement mimics the movement of frogs were swimming so called frog-style pool. Swimming breaststroke divided into two, namely:
1. Pool breaststroke for the sprint, this style prioritizing speed.
2. Pool breaststroke for distance swimming, this style prioritizes energy savings.
One distinction between the two is someone exploitation of glide, which is now in a state where the body is streamlined, legs straight and tight, while meeting both hands stretched straight forward, and the head was in the water with views overlooking the bottom of the pool. In the breaststroke for the sprint, swimmers do not have to slide. Instead, swimmers eager to take new measures, such as this will make swimmers faster though more laborious. But in swimming breaststroke for distance-swimming, swimmers really enjoyed glide because it will save energy and make swimmers feel relaxed.
Style swimming breaststroke is the fastest and easy to learn, but when viewed in terms of speed, style pool which is often referred to as the frog's style is slower when compared with other styles such as swimming freestyle and backstroke. That is because the prisoners breaststroke swimming is very large and quite complex motor coordination.
Let the reader, perhaps this is all I can share on this occasion. Hopefully this article can be useful to readers. Criticism and suggestions are always I look forward in the comments field.
