Exercise Step Foot in Rhythmic Gymnastics

Hay readers, delighted at noon today I was given the opportunity to come back to the blog's physical health tips. How where the physical health of the readers? Hopefully always healthy. Let the reader as I promised yesterday on this occasion I will share articles about exercise step foot in rhythmic gymnastics. Well you just refer to this article.

Exercise footsteps
a. Regular step with the rhythm of 2/4, 3/4, or 4/4
How to perform this exercise is
1. First to the beginning of the upright posture with the left foot is in front, then put both hands on the waist.
2. Then, for a count of 1: Step left foot forward, right in front of the right foot, then the heel should always be removed with a pedestal at the top of the foot. Each step is done with mengeper and followed the removal of the body Béart.
3. Then, on the count of 2: Step right foot forward, right in front of the left foot, the heel position is always in the lift with the pedestal at the top of the foot. Each step is done with mengeper and follow the displacement body.

b. Step meeting with a 3/4 or 4/4 rhythm
The way to do this movement, namely:
1. Attitude beginning: standing upright posture and step left foot, both hands on the waist.
2. Then, on the count of 1: Step left foot forward, followed by the transfer of weight to the front.
3. Then, on the count of 2: Step right foot forward and place your feet on the meeting with the left foot. Each step is always carried out with mengeper movement and transfer of weight.

c. Three steps to the rhythm of 3/4
How to perform this movement are:
1. Attitude starters: stand upright with the left foot steps, put his hands on her waist.
2. Then, on the count of 1: left foot step forward with the usual steps
3. Then in the second step: Step right foot forward a half step
4. Finally on the count of three: foot step forward again half a step, then the dressing done right leg. Each step is always to mengeper and views are always ahead.


d. Step change with the rhythm of 4/4
For how to do this movement, namely;
1. Attitude beginning: standing upright posture and step left foot, both hands on the waist.
2. Then on the first count: Step left foot forward, right foot in one after another stepped forward beside left foot heel.
3. Then the count to two: the left foot steps forward again, move the weight to the left foot.
4. On the count of three: Step right foot forward, left foot in one after another stepped forward on the right foot heel side.
5. On the count to five: the right foot steps forward again and the weight moved to the right foot.

Let the reader, maybe just this that I can say in this article. Hopefully this article useful to readers bias. Criticism and suggestions are always I look forward in the comments field to promote the blog in the future