The Body's Way of Doing Flexibility Exercises

Hay readers, glad this time I am biased given that today's health bias posting articles to the reader as well. Okay, the title of my article this time is how to maintain our physical health by exercising our body's flexibility. Remember the post yesterday about the physical health components, one of which is flexibility. Well just simply listened to this article.
How to train the body flexibility
1. Exercise the neck muscle flexibility

This exercise aims to train the joints and muscles of the neck towards the front and side. How to perform this exercise:
a. Stand up straight with your feet shoulder-width apart, hands on her waist and look straight ahead.
b. Then tilt the head to the left and to the right. (2x4 count)
c. After that, nod your head up and then down. (2x4 count)
d. Tengokkan then head to the left and to the right. (2x4 count)
e. Finally, rotate the head to the left as much as 8 counts and then replace rotate head to the left as much as 8 count too.

2. Exercise the shoulder joint flexibility

This exercise aims to train joints and shoulder muscles and expand the movement of the shoulder. The way to do this exercise:
a. First, stand up straight with your feet shoulder-width apart, hands at his sides.
b. Then stretch both arms straight to the side, then rotate the arms of the start lap slowly and then faster and from small round to big round.
c. This movement is done from arm twisting motion to the right as much as 8 count, followed twist the arm to the left as much as 8 count too.

3. Exercise lumbar muscle flexibility

This exercise aims to expand the movement of joints and muscles flex the muscles of the hips and waist. How to perform this movement are:
a. First, stand up straight with your feet shoulder-width apart, hands on hips and doing the simple bend toward the left and right side, alternately side (5 times 5 times to the right and to the left)
b. Put your hands above your head, palms meeting, repeat gengan arms straight and bend to the side. Do it again to the opposite side. (5 times 5 times to the right and to the left)
c.
d. Put your arm above the waist and torso are doing rounds (5 times 5 times to the right and to the left)
e. Put your hands above your head, palms and repeat the straight arm tightly round the torso. (5 times 5 times to the right and to the left)

4. Exercise hip joint flexibility

This exercise aims to flex the hip joints and muscles. As for how to do this movement is as follows:
a. First, stand up straight with your feet shoulder-width apart, hands at his sides.
b. Then stretch both arms straight to the side, then rotate the second lemgan from start to lap slowly kemudaian quickly and from small round to big round.
c. This movement is done from arm twisting motion to the right as much as 8 count, then to the left as much as 8 count.

5. Exercise knee joint flexibility

This exercise aims to strengthen the knee perdendian and how to perform this movement is as follows:
a. At first leg upright, and place one foot in front of the other leg behind the knee of the leg that is in front at the bend.
b. Both palms down / resting on the floor, parallel to the front legs.
c. Then renggutkan hips down over ulangdengan using the turn position of the feet.
d. This movement is carried forward and backward (2x4 count).

Let the reader as well, maybe just this that I can post. Great hope that this article useful to readers.