Basic Steps and Arm Movements in Rhythmic Gymnastics

Hay readers, delighted at noon today my bias back again in the blog's physical health tips to share articles to readers. How the physical health of the reader? Certainly not healthy. Well on this occasion I will share articles on basic steps and arm movements in rhythmic gymnastics. At yesterday postinagn I have also been posted on the definition of rhythmic gymnastics and some factor. Well you just refer to this article.

1. Exercise basic steps
a. Upright stance step
• Attitude upright steps to the left
How to do this movement is to stand upright on tanagn foot, then left foot tip is placed in the right heel side, and the right knee slightly bent slightly.
• Attitude upright steps to the right
How to do this movement is to stand with the left foot, then right foot tip is placed beside the left heel, left knee a little bit ditejuj.

b. Upright stance anjur
• upright attitude anjur (left forward)
How to do this move is the first stand with your right foot, then bend your right knee slightly us. Left leg straight forward, the tip of your toes on the floor, lift the left heel in a straight forward, the tip of your toes on the floor, then lift the heel and pile our weight there feet.
• upright attitude anjur (right forward)
To perform exercises such as this is the first stand upright stance kr anjur front, then make a left-foot pedestal us as our body, then lift and straighten your right leg forward, and pile our weight on our left foot.
• upright attitude anjur (left behind)
How to perform this movement first established by using the right foot, then bend your right leg slightly us, then lift and straighten your left leg back, lift the heel of the right foot past us.
• upright attitude anjur (right behind)
For how to do this movement is starting to stand with our left foot, then left foot slightly bend us the same as before, then gantiangkat and then straighten the right leg behind us, and the last step we lift the heel of the left foot.
• siakap upright anjur (left to right)
How to do the exercises is the beginning of standing one leg using the right foot, then again a little knee bend our right, the next lift and straighten your left leg to the side of the outside of us, the last lift our right foot heel as high as possible.
• upright attitude anjur (right to the side)
This movement is a movement anjur terkhir in an upright attitude and way of doing this exercise is the first stand with our left foot, then bend your left knee a little longer, then lift and straighten your right leg to the side we are outside, lift the heel of the left foot past us.

Well readers, mungkain only this that I can share on this occasion. Hopefully the above article can be useful to readers. For the next article I will share on how to perform movements in rhythmic gymnastics footsteps.