As we know that exercise is very helpful in the process of maintaining our physical health and one of the branches of the gymnastics are rhythmic gymnastics. Then what is meant by the rhythmic gymnastics? According to Menke g. frank gymnastics consists of broad movements or a lot of exercises that can build or form the muscles of the body such as the wrist, back, arms, and so forth. Gymnastics or exercises including elements of somersaults, jumps, climbs, and balance.Several factors must be considered in performing gymnastics are as followsa. The rhythm of music that used to use to use cadence, for example 2/4, ¾ and so on.b. Continuity movementc. Flexibilityd. The beauty of motionBroadly speaking, consists of rhythmic gymnastics and gymnastics apparatus gymnastics without the use of tools. There are several things to note in rhythmic gymnastics that is the rhythm of the body's flexibility and continuity of movement or flexibility. Gymnastics can be distinguished from the other sports on a set of motion patterns unique domain. Patterns of movement among others adlah gymnastics domain as follows:1. The landings are controlled termination gestures on the way down.2. Positions satatis3. The motion switch is repeatedly moving the body or limb movements that cause the body to move.4. Swing5. Round6. Leap ie when someone threw himself into the air.7. Kites and a height that is the occasion when the body is in the air Brada, restricted from contact with the tool or the ground.
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