You certainly no stranger to swimming words, yes even most of you certainly biased on this one sports activity. Swimming is one of aquatic activities that would use water as a medium. In general, medium to very large swimming course include a swimming pool that is certainly prevalent we meet, then use a similar bias that have the same characteristics that can be used as a place for physical activity such as at the beach, lake or dam, river and much more , In developed countries the aquatic preschool program is more focused on the introduction of aspects of the motor in the water as the basis of basic swimming skills. Children are not taught to be a great swimmer, but to survive in the water independently and enjoys swimming activities they do.
Swimming is one sport that can improve a person's health is also a sport without Earth's gravity alias hovering over the water. Swim bias is said to sport a minimal risk when swimming because the whole weight of our body retained by water or bias called float. Moreover, swimming is also a sport that is most recommended for those who are overweight, pregnant women, and patients with disorders of bone joints. Swimming is also an effective exercise to keep our physical health. Why is that? Because the swim takes synergistic movement of all members of our limbs so automatically also train various muscles and joints that are in our body. Swimming is also one effective way for the growth process for children and adolescents.
Swimming has many benefits that can be felt when we do it regularly and correctly. The benefits of swimming, among others, our body to build muscle, improve heart function is and lungs, increase height as I mentioned earlier, to train respiratory system in the body, also can burn enough calories for people with excess weight , for our own security, especially when it is in the waters, and the last swim proven to relieve stress we feel.
Let the reader, perhaps this is all I can say in this post. Hopefully this article useful to the reader as well. Criticism and advice I always look forward to in the comments field for self-correction a newbie like me.
