The Body's Need For Water And Minerals To Maintain Physical Health

Hay readers, delighted this morning I was given a health so that they can meet again in physical health blog. How the physical health of the reader? Hopefully always healthy and body in shape. Let the reader, on this occasion I will share a little article about the body's need for water and minerals to maintain physical health. But before that, it would be better if you read my previous article first. Well readers, you just see the following article.

As we know, water and minerals are part of the micro substances in the body. So how important is our body's need for water and minerals.

A. Water

Water is one of the most important substances that must be met by our body. Because water has several major functions for the body is as follows:

1. Water serves as a solvent other compounds in the body such as vitamins and others.

2. Water serves as a carrier of other substances from one cell to another cell or from one network to another network.

3. Water serves to maintain the stability of our body temperature.

Setting process water in the body controlled by various glands clogged, such as the pituitary, thyroid, adrenal, and tools such expenditure skin through sweat glands.

B. Mineral

Minerals are essential nutrients that function for health maintenance and disease prevention. Minerals and vitamins act of interaction. You need vitamins to minerals can work and vice versa. Without some minerals or vitamins, some vitamins or minerals are not functioning properly. The biggest difference between vitamins and minerals is that minerals are inorganic compounds, while vitamin is an organic compound.

Minerals can be classified according to the amount that our body needs.

1. The major minerals are minerals that we need more than 100 mg a day. Examples of major minerals are calcium, copper, phosphorus, potassium, sodium and chloride.

2. minor minerals are minerals that we need less than 100 mg a day. Examples of minor minerals are chromium, magnesium, iodine, iron, fluorine, manganese, selenium, and zinc.

The different types of minerals are solely based on the amount needed by the body, not of importance for the body. Some minerals needed by the body are as follows:

1. Iodine serves for the development of intelligence. Contained in food is seafood and iodized salt. Iodine deficiency can cause goitre.

2. Phosphorus serves for the formation of bones and teeth and adjust the balance of acids and bases in the body. Phosphorus is abundant in meat, fish and eggs.

3. Calcium serves for the formation of bones and teeth. Many are in milk, eggs, and fruits.

4. Iron serves for the formation of hemoglobin in the blood, many found in milk, liver, egg yolk, and green vegetables.

5. Fluorine serves to strengthen the teeth. Many contained in egg yolk, brain, and milk.

6. Potassium serves to affect the work of the heart muscle. Abundant in nuts, liver, fish, and shellfish.

7. Sodium is used to regulate the smooth muscle work especially heart muscle and regulate the balance of fluids in the body. There are a lot of fish, bananas, potatoes, and vegetables.

Let the reader, perhaps this is all I can share on this occasion. Hopefully this article useful to readers. Criticism and suggestions are always I look forward to the future development of the blog.

The Content Of Fat And Protein In The Diet To Maintain Physical Health

Hay readers, delighted this morning I was still in the given health so that they can come back again in the physical health of this simple blog. How the physical health of the readers? Hopefully, the reader is always healthy condition. Let the reader, on this occasion I will share with you a little article about the content of fat and protein in the diet to maintain physical health. Let your readers just refer to the following article.

As we know, in a diet there are a variety of substances both micro and macro. Both types of these substances is very important in the process of maintaining our physical health. One of the types of substances macro itself is fat and protein, and how much our bodies need fat and protein it?

A. Fat

Fat is a substance formed from the 95% fatty acids and glycerol. Fat is a source of energy other than carbohydrates. the presence of excess consumption of fat stored as energy reserves, so if someone is in a state of lack of calories, fat is first reserve to be used to obtain energy in addition to protein.

1. Sources of fat

Raw foods contain a fat source there are 2 types of vegetable fats and animal fats.

• vegetable fats (saturated acids and unsaturated acids). Vegetable fats generally contain unsaturated fatty acids, except coconut oil. Examples of foods that contain vegetable oils namely palm oil, coconut oil, olive oil, corn oil, sunflower oil, margarine and nuts.

• Animal fats (saturated fatty acids). Animal fats containing saturated fatty acids except fish and shellfish. Examples of foods that contain animal fats are: butter, milk, cheese, meat, fish, and egg yolk

2. The function of fat for the body

The fat contained in a food must have several functions, among others:

• As a source of energy

• As a solvent vitamins A, D, E, and K.

• As a protective organ in the body.

• The cause of the length of gastric emptying so that members feel full longer.

B. Protein

Protein is a substance that is needed by our bodies. The main function of the protein is as a builder substance which is indispensable in its infancy. By the time infants to adolescents, the need for greater protein percentage compared to adults and the elderly. In adulthood and seniors need to maintain the protein in tissues of the body and replace cells that have been damaged. The main function of the protein which is to form a new network and maintain the existing network.

1. Source of protein

Some foods that contain protein sources:

• Animal protein (from animals): meat, eggs, milk, and fish.

• Vegetable Protein (from plants): beans, especially soybeans

2. The function of protein for the body

Protein is contained in foods must have several functions, namely:

• As a synthesis of important substances in the body, such as hormones, enzymes, and antibodies.

• As the process of growth, repair, and maintenance of body tissues.

• Implementation metabolism of the body.

• Balancing the acid and alkaline fluids in the body because it serves as a buffer.

• Sustainer fluid pressure within the body cavity bulkhead.

• Provision of energy sources, of which 1 gram contains 4.1 calories.

• neutralization (detoxification) toxins in the body.

Let the reader, perhaps this is all I can share on this occasion. Hopefully this article useful to readers. Criticism and suggestions are always I look forward to the future improvement of the blog.

The Content Of Carbohydrates In The Diet To Maintain Good Physical Health

Hay readers, happy once during the day I can come back again to share articles to readers physical health blog. How the physical health of the reader? Hopefully always healthy. Let the reader, on this occasion I will share a little article about the content of carbohydrates in the diet to maintain good physical health. Well readers, you just see the following article.

Carbohydrates are the main source of calories for humans. Although the number of calories contained in 1 gram of carbohydrates only reached 4 cal, but when compared with other macro nutrients like fats and proteins, carbohydrates are the nutrients most macro easy for us to find in a food. In addition, some classes of carbohydrates contain fiber that serves to facilitate the digestive process in our body. Carbohydrates are also a source of energy for all mankind. Carbohydrates are easily available and almost all foods contain carbohydrates.

Meanwhile, based on the chemical composition of carbohydrates, the carbohydrate is divided into three parts:

1. Monosaccharides

2. Disaccharides

3. Polysaccharides, and

4. Fiber

.    A.  The function of carbohydrates for the human body.

Carbohydrates contained in food has several functions:

1. carbohydrate as an energy source of the body.

2. Carbohydrates as an energy reserve for the body.

3. Carbohydrates can be members of satiety to the stomach.

B. The need carbohydrates for the body

High or low activity of a person, it will be different needs carbohydrates. For working adults are not too heavy, the body needs an average of between 8-10 grams of carbohydrate per kilogram of body weight each day. Calories your body needs daily depending on the age, sex, and type of work.

1. Men

Workers lightweight (2,400 calories), workers were (3000 calories), and for heavy workers (4500 calories).

2. Women

For women with light work (2000 calories), for a worker being (2400 calories), and for women with heavy work (3000 calories).

C. Foods that contain carbohydrates

Carbohydrate present in many plant foods, such as foods such as simple sugars, hexose, pentose, or carbohydrates with a molecular weight compound such as starch, pectin, cellulose, and lignin. In general, fruits contain lots of monosakrasa such as glucose and fructose. Disaccharides such as sugarcane (sucrose and sucrose) are found mainly in sugar cane; in milk are lactose or milk sugar.  Several classes of oligoskarida like many found in starch dextrin, breads, syrup, and beer. While various polysaccharides such as starch found in many fruits.

The main source of carbohydrates in foods are cereals and tubers. Such as the presence of starch content varying in some classes of cereals

Let the reader, perhaps this is all I can share on this occasion. Hopefully this article useful to readers criticism and suggestions are always I look forward in the comments field for this blog repair.

The Definition Of Healthy Foods To Maintain Physical Health

Hay readers, delighted on this occasion I was given so as to re-encounter health and share articles to readers. How the physical health of the reader? Of course, are always healthy because physical health is very strong readers. Let the reader, on this occasion I will share an article on the definition of healthy foods to maintain physical health. Let the reader physical health blog, you just see the following article.

We certainly are familiar with eating, so eat is a basic requirement of a human being without food for humans would not be able to sustain life on this earth. The food there is in the world is certainly very numerous and varied. But what kind of food we need to maintain our physical health in order to stay in shape? Of course the food is healthy and nutritious. Then a case of what foods are healthy and nutritious it?

The food is healthy and nutritious daily diet containing vegetable materials and natural fiber such as vegetables, fruits and some other foods that contain them. Maybe some of the readers assume that all of the food is the same and every food we eat is definitely a healthy diet. If the reader think as it means you are very wrong, because the food is healthy and nutritious way of processing food hygienic, clean, and contains some of the content of vegetable and natural fibers are certainly much needed by our bodies. Food substances are materials required by our body so that we can survive, there are two types of nutrients, namely macro-nutrients (carbohydrates, fats, proteins, and water) and micro nutrients (vitamins and minerals). In addition to these types of substances, healthy and nutritious food must have several functions, namely:

1. Food should serve as a process of growth and development of the body,

2. Food should work for the maintenance and repair of body cells that have been damaged or old

3. Food should also serve to control the metabolic processes in the body.

4. Food should serve to guard the fluid balance in our bodies.

5. Food should serve to maintain our body's defense against various diseases.

6. And the last meal should serve as a producer of energy in the body.

In addition to the above functions, healthy and nutritious food must also meet several requirements including:

1. Food should be hygienic, which means that food must not contain germs and toxins that may be harmful to our bodies.

2. Food should be nutritious, meaning that food contain enough calories, carbohydrates, fats, and proteins that contains 10 essential amino acids.

3. Food should be easily digestible by the digestive system

4. The food must contain sufficient vitamins and minerals.

5. And finally, the food must contain enough water.

Let the reader, perhaps this is all I can share on this occasion. Hopefully this article can be useful to readers criticism and suggestions are always I look forward in the comments field.

The Movement Technique Breaststroke Swimming

Hay readers, delighted on this occasion I was given a health so that they can come back again to share articles to readers. How the physical health of the reader? Hopefully always healthy. Let the reader, on this occasion I will share an article on the movement technique breaststroke swimming. Well you just refer to the following article.

The way to do breaststroke swimming movements divided into two, namely:1. Mechanical motion of the leg.Mechanical motion of swimming the breaststroke leg in motion resembling a frog's leg while swimming. The difference, limb movement in humans can be done until the straight, while the frogs themselves are not biased. At the swimming breaststroke leg movements, will form a round toe. Function round the legs are as a boost to the rear. The movement should be carried out continuously. Limb movement when pushed to the back, the legs remain below the water surface. Thus, leg movements more effectively and efficiently. In addition, limb movement involves motion of the ankle. The movement resulted in a boost leg will be stronger and faster glide. Because of this, when the warm-up exercise should be carried out exercises that aim to expand the ankle joint motion. Meanwhile, gliding motion is obtained when the series of footwork has been done perfectly. Gliding motion will be slower if not aided by the movement of our arms. However, the effective movement of the foot should be parallel to the bottom line of our pelvis. This means that, instead of downward movement of the feet but to the rear.2. Mechanical arm motionArm movements in swimming breaststroke done simultaneously. The movement will help the movement of the body more quickly, although not as fast as in freestyle swimming. Arm movement in breaststroke swimming can be divided into three phases, namely:a. Pedaling outPedaling motion outward aims to move the body moving forward. This movement is carried out simultaneously. Axis motion comes from the shoulder. Pedaling motion arms outward on the breaststroke swimming is divided into two, namely with open arms as wide as possible and arms opened not too wide. Movement arms wide open normally used in recreational swimming breaststroke.
While the arm movement is not too wide open normally used in swimming achievements.
 b. Pedaling intoPedaling motion into a rowing motion to the rear. This movement generates glide very fast. But the energy required should also be large. In this position, the head and shoulders will be lifted to the surface of the water. It is often used to take a breather. But try not to lift the head too high because it will increase the burden of the body prisoner. At this movement, fingers tightly and curved. It is intended that the body would glide faster. The impetus behind done until elbows level with the shoulders.Then, turn your arms into that palms meet in front of the chest to perform recovery.
c. Relaxation phaseRelaxation movement is a movement to straighten your arms forward. This movement does not affect the speed of the body glide. This movement is carried out simultaneously in order to help move the arm to the rhythm of pedaling movement to the outside.
Let the reader, perhaps this is all I can share on this occasion. Hopefully this article useful to readers. Criticism and suggestions are always I look forward in the comments field for future improvements.

The Definition Of Front Crawl Swimming And How To Do It

Hay readers, delighted on this occasion I was given a health so that they can re-share articles to readers. at noon I will share an article on the definition of front crawl swimming and how to do it. Let the reader, you just refer to the following article.

Front crawl swimming is swimming with his chest position facing the surface of the water. The arms are alternately moved further ahead with pedaling motion, while both feet alternately "on the lash" up and down up and down. When swimming freestyle, the position of her face to the surface of the water. Breathing is done when the arm is moved out of the water, when the body becomes tilted and head turned to the side. When taking a breath, swimmers can choose to turn left or right. Compared to other swimming styles, freestyle is a swimming style that can make the body go faster in the water.

Unlike backstroke, breaststroke, and butterfly, the International Swimming Federation (FINA) does not regulate the techniques used in freestyle swimming competition category. Swimmers can swim any style, except the breaststroke, backstroke, butterfly or style. Although there is still swimming techniques "freestyle" other, Krol styles (front crawl) is used almost universally by the swimmer in freestyle swimming competition, so that Krol style synonymous with the freestyle.

A. The basic technique float
Float position can not be done in one stance, but many positions that can be done so that the body can float on the water surface. How to perform a floating techniques are:
• Stand in front of the wall of the pool as far as one meter, water pond with the water level as high as the stomach.
• Inhale deeply, then insert the head into the water with a slight forward body lay face down, eyes remain open, and throw away the breath slowly.
• The body remains relaxed maintain that attitude in the water until the breath is not strong anymore.
• Do this exercise repeatedly.

B. The basic technique glide

This exercise aims to train the body balance in the water.  How to exercise the following slide.
• Stand on the edge of the pool with an attitude against the wall, one leg against the wall to make repulsion.
• Both arms straight up next to your ear with your thumb interrelated.
• Take a deep breath, lean forward, trying fingertips first hand that goes into the water.
• put out legs that attach to the wall of the pool until the body is pushed forward.
• When the body is sliding, let it run until the body stops moving.
1. The position of the body
Body position while swimming is a streamlined means parallel to the surface of the water. The body must rotate on its axis and avoid movements that result in body position up and down.

2. Movement of the foot
Leg movement in freestyle swimming into play. This movement will help glide. In addition, the movement of the legs also as a regulator of body balance. Here's how to do leg exercises.
o Both legs moved upward and downward alternately in a state of weakness.
o The second movement starts leg from the groin.
o The movement should not be too high but fairly close to the surface of the water.
3. Movement arm
Arm movement is a movement of support is very important. Hand movement exercises can be performed in a shallow pond, here's how to do it.
o Attitude standing start, body bent and arms straight beside the ear.
o The right hand is pulled down while pressing water, to be under weight. Hand pushing water backwards and upwards.
o Elbow quick right hand bend and remove it from the water, while the left hand up under the bodies in the water, left hand pushing water backwards and upwards.
o The movement back to its original position is done by swinging arms forward.
o Perform this movement, alternating between the left and right hands and do this movement repeatedly.
4. Breathing techniques
Breathing exercises should be done on the ground first. The trick is to train movements like that done in the water. Intake of breath done when the mouth is above the water surface, namely by tilting the head (play) to the right or left side. Breathing exercises can also be done in a shallow pond, do as follows.
o One of the arms straight forward parallel to the surface of the water.
o If the left hand in front of face took his breath by turning the head on its axis to the right.
o If the right hand in front of the breath taking play head on its axis to the left.
o Taking a breath is usually done when the motion right hand only or left alone, or the comparison twice pulled his hand and once took a breath.

Let the reader, perhaps this is all I can share on this occasion. The article may be useful for the readers. criticism and suggestions are always I look forward in the comments field.

Breaststroke Swimming Definition In Physical Health

Hay readers, delighted on this occasion I was given health to come back again to share articles on the reader as well. How the physical health of the readers? Naturally healthy always. Let the reader, on this day I will return to share this little article entitled breaststroke swimming definition in physical health. Well you just refer to the following article.

Breaststroke swimming is swimming with his chest position facing the surface of the water, but in contrast to freestyle, torso always be fixed. Both legs kicking out while the two sides straightened hands forward. Both hands open to the side as movement through the water in order to advance faster weight forward. Body movement mimics the movement of frogs were swimming so called frog-style pool. Swimming breaststroke divided into two, namely:
1. Pool breaststroke for the sprint, this style prioritizing speed.
2. Pool breaststroke for distance swimming, this style prioritizes energy savings.

One distinction between the two is someone exploitation of glide, which is now in a state where the body is streamlined, legs straight and tight, while meeting both hands stretched straight forward, and the head was in the water with views overlooking the bottom of the pool. In the breaststroke for the sprint, swimmers do not have to slide. Instead, swimmers eager to take new measures, such as this will make swimmers faster though more laborious. But in swimming breaststroke for distance-swimming, swimmers really enjoyed glide because it will save energy and make swimmers feel relaxed.

Style swimming breaststroke is the fastest and easy to learn, but when viewed in terms of speed, style pool which is often referred to as the frog's style is slower when compared with other styles such as swimming freestyle and backstroke. That is because the prisoners breaststroke swimming is very large and quite complex motor coordination.

Let the reader, perhaps this is all I can share on this occasion. Hopefully this article can be useful to readers. Criticism and suggestions are always I look forward in the comments field.

How To Do The Exercises Swing Arm

Hay readers, delighted on this occasion I was given health to come back again to share articles on Physical Health Tips blog. This morning I am going to share the article on how to do the exercises swing arm. Well you just refer to the following article.

a. Exercise one arm swings backwards and forwards
How to perform this movement is
1. The first to stand with the attitude of the beginning of the body upright and right foot step
2. The first count: the left arm swing back.
3. Count to two: the left arm swing forward
4. Count to three: the right arm in the swing to the back
5. Count to four: the right arm in the swing back to front

b. Exercise two hands to swing backwards and forwards
How to perform this movement are:
1. Attitude starters: upright posture step to the left, both arms straight forward.
2. The first count: arms straight forward
3. Count to two: both arms swing back to the front.
4. Count to three: the arms swung back to the right side
5. Count to four: both arms swinging forward kenbali.

c. Cross arm swing exercises and range in front of the body
The way to do this movement, namely:
1. Attitude starters: left foot step erect posture, arms outstretched
2. The first count: arms crossed over his chest.
3. Count to two: both arms extended at shoulder level.

d. Exercise circular swing one arm above the head
The way to do this movement, namely:
1. Attitude starters: upright posture step left leg, both arms straight ahead
2. The first count: the right arm in a circular swing in a circle above the head of the bend backwards
3. Count to two: step right foot upright stance, both arms straight ahead
4. Count to three: left arm in a circular swing into a loop at the top of the head body bend backward
5. Count to four: upright posture step left leg, both arms straight forward.

Let the reader, perhaps this is all I can share this time. Hopefully this article useful to readers. Criticism and suggestions are always I look forward in the comments field.

Optumhealth Physical Health

Hay readers, delighted this morning I still give back health to share knowledge to the reader. How the physical health of the reader? Hopefully always healthy. Well on this occasion I will share knowledge about optumhealth physical health. Well just read the following article.

Maintain a healthy body is very important, because it will determine whether or not our bodies healthy. If we do not maintain the health of our body, then the body will automatically become unhealthy, and will allow disease to enter the body, and ultimately a hospital of your destination. Healthy lifestyle is good and right was the most potent drugs prevent you from various diseases.

Everyone must have longed for a healthy body, both physical and spiritual. But here we will talk because his physical. Many of us would look for any tips on good health and right in google. But not most of these health tips do not explain clearly what needs to be done. All right straight out, here are some health tips to keep your body's health:
1. Tips to Maintaining Healthy body first was with positive minded tinking, In a healthy body there is a quiet mind and healthy too. So try to always think positively to all the problems that hit kita.Karena every problem solution.
2. exhausted after a long day of is one of the causes of immune deficiencies you. So the rest of your body is a very appropriate step to eliminate the tiredness.
3. Get enough rest every day, is one factor to keep your immune system. In this case adequate and quality sleep.
4. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
5. Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous foods that keep the body from bacteria.
6. Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.
7. Tips health that is often overlooked but very influential on health. Eat reasonable portions do not overdo it. In fear of your body will be overweight and at risk of disease related to overweight or obesity. Appropriate caloric content contained therein.
8. Meet the needs vitamin D because vitamin D is working to menstimulusi immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
9. Fill fluid requirements needed in the body. In this case the water is healthy. Eight glasses of water per day is the amount that must be fulfilled to meet the needs of fluids in our body.
Health tips latter is the "smile". Tips to Maintaining Healthy smile is the most convenient body. This is because, with our smile, it can improve your immune system. This has been proven by experts.

Let the reader, perhaps this is all I can share in this post. Hopefully this article useful to readers. Kritk and I always look forward suggestions in the comments field.