Hay readers, delighted on this occasion I was given so as to
re-encounter health and share articles to readers. How the physical health of
the reader? Of course, are always healthy because physical health is very
strong readers. Let the reader, on this occasion I will share an article on the
definition of healthy foods to maintain physical health. Let the reader
physical health blog, you just see the following article.
We certainly are familiar with eating, so eat is a basic requirement of a human being without food for humans would not be able to sustain life on this earth. The food there is in the world is certainly very numerous
and varied. But what kind of food we need to maintain our physical health in
order to stay in shape? Of course the food is healthy and nutritious. Then a case of what foods are healthy and nutritious it?
The food is healthy and nutritious daily diet containing
vegetable materials and natural fiber such as vegetables, fruits and some other
foods that contain them. Maybe some of the readers assume that all of the food
is the same and every food we eat is definitely a healthy diet. If the reader
think as it means you are very wrong, because the food is healthy and nutritious way of processing food hygienic, clean, and contains some of the content of vegetable and natural fibers are certainly much needed by our bodies. Food
substances are materials required by our body so that we can survive, there are
two types of nutrients, namely macro-nutrients (carbohydrates, fats, proteins,
and water) and micro nutrients (vitamins and minerals). In addition to these
types of substances, healthy and nutritious food must have several functions,
namely:
1. Food should serve as a process of growth and development
of the body,
2. Food should work for the maintenance and repair of body
cells that have been damaged or old
3. Food should also serve to control the metabolic processes
in the body.
4. Food should serve to guard the fluid balance in our
bodies.
5. Food should serve to maintain our body's defense against
various diseases.
6. And the last meal should serve as a producer of energy in
the body.
In addition to the above functions, healthy and nutritious
food must also meet several requirements including:
1. Food should be hygienic, which means that food must not
contain germs and toxins that may be harmful to our bodies.
2. Food should be nutritious, meaning that food contain
enough calories, carbohydrates, fats, and proteins that contains 10 essential
amino acids.
3. Food should be easily digestible by the digestive system
4. The food must contain sufficient vitamins and minerals.
5. And finally, the food must contain enough water.
Let the reader, perhaps this is all I can share on this
occasion. Hopefully this article can be useful to readers criticism and
suggestions are always I look forward in the comments field.
