Physical Health Components

Okay Good afternoon blog readers tips on physical health. After yesterday I posted an article about the definition of physical health, this time I will post an article about the components of physical health. But before that, if the reader has not had time to read my article on the definition of physical health, it helps you read the first article so that readers are not confused with this follow-up article. Well from the prolonged alkaline - stale better just give me the following article.

The components of physical health
Actually, what the physical health components? Let's discuss togethers. Our physical health component includes several sections, namely flexibility, balance, speed, endurance, and strength. Well let's discuss each one of those components.
a. Flexibility

Flexibility is the ability to perform motion in the joint maximum space without major obstacles. Flexibility is the limit of the maximum possible range of motion in a joint or series of joints. Aims for flexibility exercises the muscles on the joints are not stiff and can move freely without any significant interference. Forms of movement on flexibility exercises must be adapted to the nature and form of the joint motion
b. Balance

Balance is the ability to maintain posture or body position right at the time of the movement balance. The balance can also be defined as a person's ability to control organ - muscle nerve organ, during the motion - fast motion denagn change the location of the point of rapid weight anyway, either in a static state or in a state of dynamic.
c. Speed

Speed is the ability to cover a distance in the shortest time possible. Speed not only mean simply moving the whole body quickly, but can also be limited to move the body in the shortest time possible. In the sprint, kecepatanya determined by successive movements - also from feet done quickly.
d. Agility

Agility is the ability to move quickly and can change the direction of the agile movement. Agility is a combination of speed, strength, reaction speed, balance, flexibility, and coordination. Agility exercises beneficial for certain parts of the body, such as arms, legs, and many others.
e. Durability
Understanding the durability can be viewed from several parts, namely:
in terms of working muscles, endurance is the ability of a muscle or group of muscles work in a certain time period. dayatahan being understanding of the energy system is the capability of organs within a certain period. The term endurance or durability in the sport known as organ person's ability to resist fatigue during activity or work.
f. Power
  Muscle strength can be defined as the ability of a muscle or group of muscles to perform work such as moving a limb while running, walking and lifting. Muscle strength is influenced by regular practice and systematically planned.

Similarly, articles about the physical health component. Hopefully this article can help the physical health tips blog readers. Criticism and suggestions are always I look forward dikolom comment to repair a newbie like me.