The Body's Way of Doing Flexibility Exercises

Hay readers, glad this time I am biased given that today's health bias posting articles to the reader as well. Okay, the title of my article this time is how to maintain our physical health by exercising our body's flexibility. Remember the post yesterday about the physical health components, one of which is flexibility. Well just simply listened to this article.
How to train the body flexibility
1. Exercise the neck muscle flexibility

This exercise aims to train the joints and muscles of the neck towards the front and side. How to perform this exercise:
a. Stand up straight with your feet shoulder-width apart, hands on her waist and look straight ahead.
b. Then tilt the head to the left and to the right. (2x4 count)
c. After that, nod your head up and then down. (2x4 count)
d. Tengokkan then head to the left and to the right. (2x4 count)
e. Finally, rotate the head to the left as much as 8 counts and then replace rotate head to the left as much as 8 count too.

2. Exercise the shoulder joint flexibility

This exercise aims to train joints and shoulder muscles and expand the movement of the shoulder. The way to do this exercise:
a. First, stand up straight with your feet shoulder-width apart, hands at his sides.
b. Then stretch both arms straight to the side, then rotate the arms of the start lap slowly and then faster and from small round to big round.
c. This movement is done from arm twisting motion to the right as much as 8 count, followed twist the arm to the left as much as 8 count too.

3. Exercise lumbar muscle flexibility

This exercise aims to expand the movement of joints and muscles flex the muscles of the hips and waist. How to perform this movement are:
a. First, stand up straight with your feet shoulder-width apart, hands on hips and doing the simple bend toward the left and right side, alternately side (5 times 5 times to the right and to the left)
b. Put your hands above your head, palms meeting, repeat gengan arms straight and bend to the side. Do it again to the opposite side. (5 times 5 times to the right and to the left)
c.
d. Put your arm above the waist and torso are doing rounds (5 times 5 times to the right and to the left)
e. Put your hands above your head, palms and repeat the straight arm tightly round the torso. (5 times 5 times to the right and to the left)

4. Exercise hip joint flexibility

This exercise aims to flex the hip joints and muscles. As for how to do this movement is as follows:
a. First, stand up straight with your feet shoulder-width apart, hands at his sides.
b. Then stretch both arms straight to the side, then rotate the second lemgan from start to lap slowly kemudaian quickly and from small round to big round.
c. This movement is done from arm twisting motion to the right as much as 8 count, then to the left as much as 8 count.

5. Exercise knee joint flexibility

This exercise aims to strengthen the knee perdendian and how to perform this movement is as follows:
a. At first leg upright, and place one foot in front of the other leg behind the knee of the leg that is in front at the bend.
b. Both palms down / resting on the floor, parallel to the front legs.
c. Then renggutkan hips down over ulangdengan using the turn position of the feet.
d. This movement is carried forward and backward (2x4 count).

Let the reader as well, maybe just this that I can post. Great hope that this article useful to readers.

Physical Health Components

Okay Good afternoon blog readers tips on physical health. After yesterday I posted an article about the definition of physical health, this time I will post an article about the components of physical health. But before that, if the reader has not had time to read my article on the definition of physical health, it helps you read the first article so that readers are not confused with this follow-up article. Well from the prolonged alkaline - stale better just give me the following article.

The components of physical health
Actually, what the physical health components? Let's discuss togethers. Our physical health component includes several sections, namely flexibility, balance, speed, endurance, and strength. Well let's discuss each one of those components.
a. Flexibility

Flexibility is the ability to perform motion in the joint maximum space without major obstacles. Flexibility is the limit of the maximum possible range of motion in a joint or series of joints. Aims for flexibility exercises the muscles on the joints are not stiff and can move freely without any significant interference. Forms of movement on flexibility exercises must be adapted to the nature and form of the joint motion
b. Balance

Balance is the ability to maintain posture or body position right at the time of the movement balance. The balance can also be defined as a person's ability to control organ - muscle nerve organ, during the motion - fast motion denagn change the location of the point of rapid weight anyway, either in a static state or in a state of dynamic.
c. Speed

Speed is the ability to cover a distance in the shortest time possible. Speed not only mean simply moving the whole body quickly, but can also be limited to move the body in the shortest time possible. In the sprint, kecepatanya determined by successive movements - also from feet done quickly.
d. Agility

Agility is the ability to move quickly and can change the direction of the agile movement. Agility is a combination of speed, strength, reaction speed, balance, flexibility, and coordination. Agility exercises beneficial for certain parts of the body, such as arms, legs, and many others.
e. Durability
Understanding the durability can be viewed from several parts, namely:
in terms of working muscles, endurance is the ability of a muscle or group of muscles work in a certain time period. dayatahan being understanding of the energy system is the capability of organs within a certain period. The term endurance or durability in the sport known as organ person's ability to resist fatigue during activity or work.
f. Power
  Muscle strength can be defined as the ability of a muscle or group of muscles to perform work such as moving a limb while running, walking and lifting. Muscle strength is influenced by regular practice and systematically planned.

Similarly, articles about the physical health component. Hopefully this article can help the physical health tips blog readers. Criticism and suggestions are always I look forward dikolom comment to repair a newbie like me.

Physical Health Definition

You must have feel the ill that name. Yes ill can causes by many factors, one of which is our physical health is low. Then surely the question arises, what is the definition of physical health?

What complete we suggest?

Real well being can be defined as a necessary component of overall fitness of an person, consisting of many methods from health to general well being.

Health and fitness can be defined as a state involving comprehensive well-being as well as actual physical well being as a point out involving actual physical well-being by which an individual will be mechanically suit to execute their particular lifestyle as well as duties without trouble.

The context by which an individual day-to-day lives will be involving fantastic relevance about well being standing as well as well being. Health and fitness will be maintained as well as improved upon throughout the development as well as software involving well being scientific disciplines as well as throughout the work as well as clever lifestyle selections of the person as well as modern society. According to the World Health and fitness Business, the principle determinants involving well being are the societal as well as fiscal natural environment, the actual physical natural environment, plus the persons person traits as well as behaviors.

A lot more especially, key variables which were located to effect whether or not everyone is healthful or perhaps unhealthy include things like:

• Income as well as societal standing

• Social assist communities

• Education as well as literacy

• Employment or doing work conditions

• Social circumstances

• Physical circumstances

• Personal well being routines

• Healthy youngster advancement

• Biology as well as your age

• Access to as well as quality involving well being services

• Gender

• Culture

As stated by Wikipedia that Wellbeing is how much useful as well as metabolic effectiveness of an living patient. Inside people it is the ability of individuals as well as towns to help adjust and self-manage whenever going through actual physical, mental as well as sociable challenges. The earth Wellbeing Organization (WHO) defined well being throughout its broader feeling throughout its 1948 constitution seeing that "a point out involving total actual physical, mental, and sociable well-being and not basically your absence of ailment as well as infirmity. inches This specific definition may be be subject to controversy, especially seeing that lacking operational benefit and due to the trouble put together by using your message "complete" Different meanings are already proposed, among which a recently available definition that correlates health insurance and personal fulfillment. Group systems such as the WHO Family of Global Types, including the Global Group involving Operating, Disability and Wellbeing (ICF) along with the Global Group involving Illnesses (ICD), may be used to establish and calculate your aspects of well being. The degree of a person's physical health will determine his physical ability to carry out everyday tasks. The higher a person's physical fitness the higher the physical work ability, in other words the work more productive if increasing physical fitness. To get a good physical fitness, we have to train all the basic components of physical fitness. Physical fitness exercise program needs to be planned systematically. The aim is to improve the physical fitness and the ability of the body work. The process of physical fitness exercises to be done carefully, regularly, and the right will be able to increase the level of physical fitness automatically. This will lead to a person becoming a skilled, robust, and efficient in conducting all its activities.

 Well, once we know the definition of physical fitness, now I will explain about the understanding of physical health itself. Physical health is a person's ability to perform daily tasks without experiencing fatigue meaningful and still have the energy reserves to do next tasks. There are three important things in the physical fitness in general, namely: the physical, the role of the organ, and muscle response. Three things can be explained as follows:

a. Physical, namely with respect to the bones, muscles, and other body parts.   

b. Organ function, namely with regard to the efficiency of the heart, blood vessels, respiratory, and the role of the major organs of the body other. 

c. Muscle response, which is the third area of physical fitness and is of particular concern as it relates to the activities - activities of skeletal muscle and smooth muscle.

Well, I have explained to you about the definition of physical health and also the understanding of physical health. Hopefully this article pleases you the readers of physical health tips.